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Invest in your healing, on your own terms.

We’ll help you understand the value and benefits of private pay, ensuring you receive personalized, high-quality care without the limitations of insurance.

Our Practice Policy

We are a private-pay practice, meaning we do not accept insurance for our services. The price of our services is $175.

We require our clients to keep a credit card on file, but you’ll only be charged if services are provided. We accept debit, credit, and Health Savings Account (HSA)* cards.

Your information will be stored on our HIPPA-compliant platform.

*Your HSA provides a way to pay for eligible out-of-pocket medical costs using pre-taxed dollars. This benefit is offered to you by your provider.
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Benefits of Private Pay

Your insurance company does not know what you’re going through, how to treat you, or what’s best for you, only you know that.
With my practice you get to decide how you want to proceed.

No clinical diagnosis on permanent health record.

Many third-party insurance providers require a mental health diagnosis for coverage, which can pose challenges—especially for individuals whose jobs require security clearance. By removing insurance from the equation, Harmony Rising ensures your care remains confidential and focused solely on your well-being, without unnecessary labels or potential career concerns.

Eliminates extra paperwork.

Most third-party insurance providers require a formal mental health diagnosis for coverage, which can be problematic—especially for individuals in roles that require security clearance. At Harmony Rising, we prioritize your privacy and well-being, allowing you to receive the care you need without unnecessary labels or concerns about how it may impact your career.

No compromise on quality of care.

By removing third-party insurance companies from the equation, Harmony Rising provides truly personalized care—free from restrictions, delays, or policy limitations. This approach allows us to focus entirely on your needs, ensuring a more direct, flexible, and individualized therapeutic experience.
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Packages

Benefits of Purchasing a Therapy Package

Investing in a therapy package offers financial savings, consistency, and a structured approach to your personal growth and healing. Each package is designed to provide the support, accountability, and guidance needed for meaningful change.

Renew Package (4-Sessions)

Ideal for short-term support, immediate concerns, or a focused issue.
$665/ monthly
  • 4 sessions (save $35)
  • Explore challenges and gain insight into thought patterns and emotions.
  • Develop initial coping strategies to manage stress and anxiety.
  • Establish a foundation for growth with structured guidance.
Select Package

Empower Package (6-Sessions)

Great for addressing deeper patterns, building emotional resilience, and developing long-term strategies.
$995/ bi-monthly
  • 6 sessions (save $55)
  • Identify triggers and practice emotional regulation techniques.
  • Strengthen communication and relationship skills.
  • Gain tools for self-awareness, confidence, and balance.
Select Package

Thrive Package (12-Sessions)

Best for transformational work, long-term healing, and breaking negative cycles.
$1995/ quarterly
  • 12 sessions (save $105)
  • Engage in deep self-exploration and work through underlying issues.
  • Rewire negative thought patterns and develop sustainable coping mechanisms.
  • Build a personalized roadmap for continued success beyond therapy.
Select Package

Therapy FAQs

Why Choose a Package?
  • 5% Discount – Save money while prioritizing your mental well-being.
  • Consistency & Commitment – Weekly sessions create structure and momentum.
  • Deeper Progress – A dedicated timeframe supports lasting change.
What is your therapy style?

My therapy style is warm, collaborative, and rooted in compassion. I take a mind–body approach, blending neuroscience-informed therapy, therapeutic movement, and trauma-focused strategies to support your unique journey.

I believe healing begins in the body. By resetting the nervous system and addressing unhealed wounds that hijack emotions, we create the foundation for clarity, balance, and lasting transformation. Sessions are both reflective and practical — integrating self-awareness, emotional regulation tools, and guided processing to help you build resilience and freedom.

Together, we will explore patterns, uncover triggers, and release beliefs that no longer serve you. My approach is direct yet compassionate, empowering you to break cycles, step out of survival mode, and step into the life you deserve.

What does therapy look like?

Therapy is a collaborative process tailored to your unique needs and goals. Sessions often involve discussing current or past experiences, identifying automatic thoughts, recognizing triggers, and exploring the emotions tied to those experiences. It’s a space for self-discovery, healing, and growth, where you’ll build insight, develop coping strategies, and challenge unhelpful patterns.

Therapy isn’t just deep conversations—it also includes rapport-building, laughter, moments of reflection, and sometimes even tears. Every session is designed to help you move toward healing, self-compassion, and emotional resilience.

How do I know if therapy is right for me?

Therapy can be beneficial for anyone seeking growth, healing, or support through life’s challenges. If you’re feeling overwhelmed, anxious, stuck in negative patterns, struggling with relationships, or simply want a deeper understanding of yourself, therapy can provide the tools and space to navigate these experiences.

You don’t have to be in crisis to seek therapy—it’s a proactive step toward self-care and emotional well-being. Whether you need help processing past experiences, managing stress, or improving communication, therapy offers a safe, supportive, and judgment-free space to explore your thoughts and emotions.

If you’re unsure, we’d be happy to discuss your needs in a consultation to see if therapy is the right fit for you.

Let’s begin your journey!

Whether you are seeking personal healing or professional growth, Harmony Rising is here to support you. You don’t have to navigate this journey alone—let’s build a path to healing, empowerment, and sustainable impact together.

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